I joined Beach Body. I joined a 100-day challenge. I started on January 2 and I finished on June 2. I did the challenge 5 days a week. I have worked hard and changed a lot of eating habits. I have started eating low-carb, more veggies, and more protein. I don't eat bread. (though I will eat a tortilla when I have tacos) rice, or potatoes, and I gave up most dairy: Icecream, milk, pudding, yogurts,
(I still eat cheese when I cook with it) . I also drink a protein shake each morning.
I am less tired. I have more energy. I feel stronger. I feel better about myself. I will be starting a new program tomorrow.