100 days

 

I joined Beach Body.  I joined a 100-day challenge.  I started on January 2 and I finished on June 2.  I did the challenge 5 days a week.   I have worked hard and changed a lot of eating habits.  I have started eating low-carb, more veggies, and more protein. I don't eat bread. (though I will eat a tortilla when I have tacos) rice, or potatoes, and I gave up most dairy: Icecream, milk, pudding, yogurts, 
(I still eat cheese when I cook with it) .  I  also drink a protein shake each morning.  

I am less tired.  I have more energy.  I feel stronger.  I feel better about myself.   I will be starting a new program tomorrow.